my blog has move to my new site at makeqfit.co.uk - it's a bit hidden. click on the blog pic on my site. there is also a forum for all to get involved in anything fitness or martial arts related. see you there!
-
I've set up home!
@ 2009-04-22 – 14:38:39
-
We had a party!
@ 2008-11-30 – 23:01:08
Xmas party for my wonderful students from London Bridge and Battersea Park. Fun had by all!
-
You train for twelve weeks......
@ 2008-11-24 – 21:15:07
get into the best shape of your life. You are pumped. As the great Mickey would have said: "You're a wrecking ball!" And then this happens....
-
a new appreciation.
@ 2008-11-20 – 09:51:47
Having seen a few MMA fights, i've got to say I was bored to tears - what is with all the hugging and grunting on the ground? - but this fight, this is why MMA is growing! Check it out.
-
Would you mess with this girl?
@ 2008-11-19 – 12:08:06
I've trained a few women in my life, but i can't say i've come across to many like this.
-
Keeping the inspiration coming!
@ 2008-11-09 – 22:14:20
Besides youtube's many, many idea fulfilling videos, another place I tend to look to for EVERYTHING to do with fitness and getting into shape is bodybuilding.com. This is one of the best sites I have found for many fitness, nutrition and weight management queries. Just click logo below.
meanwhile check out Jamie Eason with an interesting card came i'm sure i'll be introducing on the next La Santa trip.
-
Just when you thought I couldn't come up with anymore press-up variations...
@ 2008-11-03 – 22:33:27
And I have the TRX suspension system! This guy is crazy!
-
Lest we forget....
@ 2008-10-30 – 16:43:32
Before the wrestling for tax money and the infamy of prosecution and jail, Mike Tyson was one hell of a fighter.
