fitness

I've set up home! from makeqfit 204 days old

[ ... ] hidden. click on the blog pic on my site. there is also a forum for all to get involved in anything fitness or martial arts related. see you there!

monday night fun! from makeqfit 289 days old

no better way to start the week!

Friday night 09 from makeqfit 289 days old

Sore shins all round!

Sometimes you feel old.... from makeqfit 385 days old

[ ... ] in Energy Fitness Center on Liberty Road in Randallstown , getting in their evening workout. In the corner of the gym, Ernestine Shepherd is ...

Friday night is fight night! from makeqfit 753 days old

Here are a few still from friday's sparring session. You can se more on youtube - click pic.

click the tee! from makeqfit 758 days old

shameless self promotion. Click the tees!      

I'm on youtube! from makeqfit 759 days old

I've put some of the Lanzarote, La Santa 06 footage on youtube. Click pic to go check it out don't forget the shop!

An interesting e-mail came my way.... from makeqfit 765 days old

WATER OR COKE? Eye Opening Information! This is really an eye opener Water or Coke? We all know that water is important but I've never seen it written ...

Fitness test at home. from makeqfit 815 days old

Here are couple of documents I did a while back. They are standard fitness strength test, that are used in many gyms. female fitness test. male ...

Check out my new shop! from makeqfit 901 days old

great designs and more colours! Just click picture!